Are you considering a plant-based diet? The terms “vegan” and “whole-food plant-based” are often used interchangeably, but there are actually some differences between the two.
Veganism is a lifestyle that excludes the use of animal products, including food, clothing, and cosmetics. While a vegan diet can be healthy, it does not necessarily mean that it is whole-food plant-based. A vegan diet can still include processed foods and junk food, which are not healthy options (sour patch kids and potato chips are my personal downfall).
On the other hand, a whole-food plant-based diet is centered around whole, minimally processed foods that come from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. A whole-food plant-based diet is not only vegan but also excludes added oils, sugars, and processed foods.
The benefits of a whole-food plant-based diet are well documented. Research has shown that it can help prevent and even reverse chronic diseases such as heart disease, type 2 diabetes, and some forms of cancer. It is also good for the environment and animal welfare.
While a vegan diet is a good first step towards a healthier lifestyle, transitioning to a whole-food plant-based diet can provide even greater benefits. The emphasis on whole, plant-based foods ensures that you are getting all of the nutrients you need to thrive while also avoiding the negative health effects of processed foods.
It’s important to note that transitioning to a whole-food plant-based diet should be done gradually and, this is especially true if you have any underlying health conditions, under the guidance of a healthcare professional.
In conclusion, while both veganism and whole-food plant-based diets share the same foundation of avoiding animal products, a whole-food plant-based diet emphasizes the consumption of whole, plant-based foods and excludes processed foods. Incorporating more whole, plant-based foods into your diet can lead to numerous health benefits and contribute to a more sustainable future.
What’s not to love about that?!