So, you’ve made the decision to switch to a vegan diet. Congratulations! You’re joining a growing movement of people who are looking to make a positive impact on their health, the environment, and animal welfare.
But now what? Where do you start? Here are some tips to help you make a smooth transition:
- Educate yourself: Before you dive in, take some time to learn about vegan nutrition, food alternatives, and cooking methods. Good resources include nutritionfacts.org, the Center for Nutrition Studies, and vegan cooking blogs. (This site will become an ever expanding resource as well, but give us time – it’s new!)
- Clean out your pantry: Get rid of any non-vegan foods in your home, and stock up on vegan alternatives. Make a list of your favorite recipes and ingredients, and start building your new pantry from there. (We will be adding some resources on common items and how to use them, as well as our favorites)
- Plan your meals: Start planning your meals in advance, and make sure you’re getting a balanced mix of protein, carbs, and healthy fats. Look for recipes that are easy to prepare and that you enjoy. Try taking things you love and look for ways to “veganify” them.
- Join a community: Seek out other vegans in your area or online. You’ll find that there are plenty of resources and support available to help you along the way. THIS MIGHT be the most important step along the way. All lifestyle changes are hard if you don’t have the right people lifting you up and giving you support. If you can’t find it in your community look online! There are plenty of kind and helpful vegans who have gone through this journey already and are happy to lend a hand.
Remember, the transition to a vegan diet is a journey, not a destination. Take it one step at a time, and don’t beat yourself up if you slip up or make mistakes. With time, patience, and practice, you’ll find that it becomes easier and more natural.